Hello friends,
I receive a lot of questions about my experience with Growth Boom Pro. People ask how many centimeters I've grown, how long I've been using it, my age, my occupation, and many other questions. I have detailed how I grew taller with Growth Boom Pro in my blog posts. Please feel free to go back to the earliest date and read about my experience with Growth Boom Pro from the very beginning. I have provided detailed information for each date. I wish you all success. This product worked for me and I achieved truly amazing results. Best of luck to everyone.
Warm regards,
Louis
Good afternoon Louis,
ReplyDeleteI started 3 weeks ago, almost finished the first month. My idea is to measure myself every month to see if I theres any increase.
I dont smoke and I will not drink alcohol during the process. Im eating healthy food and doing exercise.
Any tips or recommendations?
Anyone else’s is starting now?
Hi Richard, best of luck to your journey, the company recommends the steps below to quicken your results :
Delete1. Lose body fat
The amount of belly fat you carry is directly related to your HGH production .
Those with higher levels of belly fat will likely have impaired HGH production and an increased risk of disease.
One study observed that those with three times the amount of belly fat as the control group had less than half their amount of HGH.
Another study monitored the 24-hour release of HGH and found a large decline in those with more abdominal fat.
Interestingly, research suggests that excess body fat affects HGH levels more in men. However, lowering body fat is still key for both genders
What’s more, a study found that people with obesity had lower levels of HGH and IGF-1 — a growth-related protein. After losing a significant amount of weight, their levels returned to normal.
Belly fat is the most dangerous type of stored fat and linked to many diseases. Losing belly fat will help optimize your HGH levels and other aspects of your health.
SUMMARY
Get rid of excess body fat — especially around your belly — to optimize your HGH levels and improve your health.
2. Fast intermittently
Studies show that fasting leads to a major increase in HGH levels.
One study found that 3 days into a fast, HGH levels increased by over 300%. After 1 week of fasting, they had increased by a massive 1,250%.
Other studies have found similar effects, with double or triple HGH levels after just 2–3 days of fasting.
However, continuous fasting is not sustainable in the long term. Intermittent fasting is a more popular dietary approach that limits eating to brief time periods.
Multiple methods of intermittent fasting are available. One common approach is a daily 8-hour eating window with a 16-hour fast. Another involves eating only 500–600 calories 2 days per week.
Intermittent fasting can help optimize HGH levels in two main ways. First, it can help you drop body fat, which directly affects HGH production.
Second, it'll keep your insulin levels low for most of the day, as insulin is released when you eat. Research suggests that insulin spikes can disrupt your natural growth hormone production.
One study observed large differences in HGH levels on the fasting day compared with the eating day.
Shorter 12–16-hour fasts likely help as well, though more research is needed to compare their effects with full-day fasts.
SUMMARY
Fasting can significantly increase HGH levels, though more research is needed on shorter fasts.
3. Reduce your sugar intake
An increase in insulin is associated with lower HGH levels.
Refined carbs and sugar raise insulin levels the most, so reducing your intake may help optimize growth hormone levels..
One study found that healthy people had 3–4 times higher HGH levels than those with diabetes, as well as impaired carb tolerance and insulin function.
Along with directly affecting insulin levels, excess sugar intake is a key factor in weight gain and obesity, which also affect HGH levels.
That said, the occasional sweet treat will not impact your HGH levels in the long term.
Aim to achieve a balanced diet, as what you eat has a profound effect on your health, hormones, and body composition.
SUMMARY
Elevated insulin levels may reduce HGH production. Therefore, limit your intake of large amounts of sugar and refined carbs.
4. Don't eat a lot before bedtime
Your body naturally releases significant amounts of HGH, especially at night.
Given that most meals cause a rise in insulin levels, we suggest avoiding food before bedtime.
In particular, a high-carb or high-protein meal may spike your insulin and potentially block some of the HGH released at night.
Nevertheless, insulin levels normally decrease 2–3 hours after eating, so you may wish to avoid carb- or protein-based meals 2–3 hours before bedtime.
SUMMARY
More research is needed on the effects of nighttime eating on HGH. Still, it may be best to avoid food 2–3 hours before bed.
5. Exercise at a high intensity
DeleteExercise is one of the most effective ways to significantly raise your HGH levels.
The increase depends on the type of exercise, intensity, food intake around the workout, and your body’s own traits.
High-intensity exercise increases HGH the most, but all forms of exercise are beneficial.
You can perform repeated sprints, interval training, weight training, or circuit training to spike your HGH levels and maximize fat loss.
SUMMARY
Exercise provides a large spike in HGH. High-intensity training is the best form of exercise to increase growth hormone levels.
6. Optimize your sleep
The majority of HGH is released in pulses when you sleep. These pulses are based on your body's internal clock or circadian rhythm.
The largest pulses occur before midnight, with some smaller pulses in the early morning .
Studies have shown that poor sleep can reduce the amount of HGH your body produces.
In fact, getting an adequate amount of deep sleep is one of the best strategies to enhance your long-term HGH production.
Here are a few simple strategies to help optimize your sleep:
Avoid blue light exposure before bedtime.
Read a book in the evening.
Make sure your bedroom is at a comfortable temperature.
Don't consume caffeine late in the day.
SUMMARY
Focus on optimizing sleep quality and aim for 7–10 hours of quality sleep per night.
@RichardPaul how old are you
DeleteI’m 26.
DeleteAs an update, Im measuring myself every month. This is the measurements for now:
(15/04)
1.734 m
(11/05)
1.745 m
(15/06)
1.752
First month I saw a big increase, but this second month was a bit less and a bit disappointing, but I see that the big growth is from 5th-6th month. To be honest I feel myself taller. I hope to reach 1.80 m at least, but my goal would be 1.90.
Will try to update regularly.
As you have started to see the results, you should expect to see more results soon. Keep up the good work
DeleteGood afternoon Louis,
ReplyDeleteHope youre doing good.
I started 3 weeks ago, almost finished my first month. My idea is to measure myself every month to see if there’s progress.
I dont smoke and Ill not drink any alcoholic drinks in the process, an I didnt had to change my diet very much, as I’ve eat healthy.
I shared my exercise routine with the team and they say its perfect.
Do you have any tips or recommendations for the following months?
Anyone reading the blog is starting now, so we can share results and opinions?
Thanks.
Richard P
How old are you bro
Delete@RichardPaul Hello brother how are you can you share your journey with us
ReplyDelete